Health Dose

Four Things You Should Never Body Shame Your Spouse For

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Nobody is perfect- this means our bodies are not perfect either.

To love someone is to accept them wholeheartedly into the bosom of your heart regardless of the color of their skin, their physical features, and behavioral shortcomings. Even though physical attraction remains important in relationships, it evolves due to the changes we have in our bodies resulting from a variety of factors. If perfect love can cancel out all imperfections then it should be easy avoiding these four areas of body shaming:

 

6 Awesome Fitness Habits For Future Brides

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Being fit and well does not only refer to having sculpted muscles and a tight midsection, but it means a whole lot more. It is when you are in the right state of mind, health, and overall well-being. It involves you having the right nutrition, doing regular exercise and a good dose of rest. We are in a fast-paced world and a lot of future brides may not make enough time to stay fit except when it is life-threatening or they need to fit into their wedding dress. Here are six awesome fitness habits for future brides:

Quick Skincare Routines for New Couples

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The periods before and after the wedding can take a toll on the skin and general wellness of the body. So it is necessary to have some simple routine that will leave your skin glowing.

Here are some quick skincare routines that work:

 

  • Morning and Evening Face Wash

Wash your face twice every day. The rewards are real and relieving. Washing your face regularly helps reduce the oil buildup on your face, and it is the first step to having a smooth and clear skin.

 

Habits That Hinder Weight Loss

 

The journey to weight loss can sometimes look like a long lonely journey. You put in so many efforts by registering at the gym to lose weight, you also follow a diet plan, but your weight still increase.
Do you know that your weight gain can be as a result of few bad habits? Yes, some of these bad habits can hinder your weight loss. Here are some of such.

How To Get Some Sleep The Night Before Your Wedding Day

 

The night before your wedding, your mind is bound to be buzzing with thoughts, worries, excitement, preventing you from nodding off. But, a lack of sleep can mean dark circles, puffy eyes and skin dullness, not ideal for your wedding day.

Here are a few tips for getting the best night's sleep before your wedding day:

Work Out Your Optimum Sleep Time

10 Foods To Avoid The Week Before Your Wedding

 

    Your wedding dress fits, your skin is co-operating, D-day is almost here – the last thing you want is to jinx it and become a bloated or pimply bride.

5 A-List Spas For The Perfect Bridal Pampering Before The Wedding Day

Barazahi spa

We have seen a lot of good reviews about Barazahi. The ambience alone steadily receives a 10. They use products that incorporate certified organic ingredients and their services encompass relaxation as well as beauty treatments. They also offer Hammam treatments.

Location: 16 Fola Osibo street, Lekki phase 1.

 

Just before your wedding, you need to relax, unwind and get pampered. It is after all your very special day and you want to look and feel the most beautiful you have ever felt.

Lifestyle Changes That Makes You Look Younger

 

Everyone wants to look good and young, no one wants to look older or even exactly their age.

6 Home Remedies For Sunburn

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Despite the medical warning about exposure of the skin to the sun, many of us still expose our skin to the sun.

Why Working Out As A Couple Is Good For Your Marriage

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In marriage, it is best couple do things together to yield better result. An example of such things include working out together. Yes! It is a good idea because of the benefits attached to it.