Health Dose

Habits That Hinder Weight Loss

The journey to weight loss can sometimes look like a long lonely journey. You put in so many efforts by registering at the gym to lose weight, you also follow a diet plan, but your weight still increase.
Do you know that your weight gain can be as a result of few bad habits? Yes, some of these bad habits can hinder your weight loss. Here are some of such.

How To Get Some Sleep The Night Before Your Wedding Day

The night before your wedding, your mind is bound to be buzzing with thoughts, worries, excitement, preventing you from nodding off. But, a lack of sleep can mean dark circles, puffy eyes and skin dullness, not ideal for your wedding day.

Here are a few tips for getting the best night's sleep before your wedding day:

Work Out Your Optimum Sleep Time

10 Foods To Avoid The Week Before Your Wedding

    Your wedding dress fits, your skin is co-operating, D-day is almost here – the last thing you want is to jinx it and become a bloated or pimply bride.

5 A-List Spas For The Perfect Bridal Pampering Before The Wedding Day

Just before your wedding, you need to relax, unwind and get pampered. It is after all your very special day and you want to look and feel the most beautiful you have ever felt.

Lifestyle Changes That Makes You Look Younger

Everyone wants to look good and young, no one wants to look older or even exactly their age.

6 Home Remedies For Sunburn

Despite the medical warning about exposure of the skin to the sun, many of us still expose our skin to the sun.

Why Working Out As A Couple Is Good For Your Marriage

In marriage, it is best couple do things together to yield better result. An example of such things include working out together. Yes! It is a good idea because of the benefits attached to it.

10 Signs That Show Your Home Needs Spring Cleaning

  If it has been a while since you gave your home a thorough cleaning, this one is for you.

Traditional Beauty Treatments That Actually Work

There are now countless bottles on store shelves promising beauty miracles, so it’s no wonder that traditional beauty treatments took a back seat to colourful labels.