Health Dose

10 Signs That Show Your Home Needs Spring Cleaning

 

  If it has been a while since you gave your home a thorough cleaning, this one is for you.

Traditional Beauty Treatments That Actually Work

Turmeric scrub aka Kurkum Our Kanuri sisters in Northern Nigeria and faraway Indian beauties swear by this scrub. Turmeric is known to fade hyperpigmentation, prevent and treat acne and even out skin tone. You only need to make a paste of: 1 cup usweetened yoghurt ½ cup turmeric 1/3 cup pure honey ¼ cup fresh lemon or lime juice A bride is traditionally scrubbed 2-3 times a week for some weeks before her wedding for a beautiful, golden glow.

 

There are now countless bottles on store shelves promising beauty miracles, so it’s no wonder that traditional beauty treatments took a back seat to colourful labels.

Why You Should Never Eat Overcooked French Fries

 

If you like your french fries burnt to a crisp, you might want to adjust your taste preferences. 

5 Amazing Homemade Skin Brightening Face Masks

 

Bright and radiant skin is a sign of healthy skin.

Tips On How To Lose Weight Before Your Wedding

Before you take your wedding vows with him, you need to take your fitness vows seriously. Think of the fitness goal long term rather than just losing kilos for the wedding. Studies show that married people gain more weight than others do in their first few blissfully wed years. Here are some tried and tested tips to help you with your goal:

10 Tips For Your Healthy Wedding Glow

Typically, in the world of weddings, life begins and ends with a happy bride. It is all about the bride, Not a perfect bride, maybe not even a fully organised one, but she must be a happy bride. Many brides don't know what it takes to stay calm and healthy during the whole wedding planning.

10 tips to make you a glowing bride.

Hydrate
Stay hydrated. Water does a body good.

Get Some Sleep
Catch up on those shut eye. Sleep boosts your immune system and will have you refreshed and ready to conquer that wedding to-do list.