Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries, so read on and find out ten of the amazing health benefits of tiger nuts.

1. They are very high in fibre

BET founder Bob Johnson and Lauren Wooden tied the knot on Saturday — wine country style.

The prominent businessman/philanthropist, 70, and Wooden, a 37-year-old international business-management doctorate student, wed at the luxe Auberge du Soleil resort in California’s Napa Valley.

The 100-person guest list included music exec L.A. Reid, actor Leon Robinson and former Clinton chief of staff Mack McLarty, who’s a partner of Johnson’s in an auto dealership business.

We can't thank all our advertisers enough for their continued patronage over the years, trusting us to promote your businesses, your kind words, critic, advice and more. We have not met the vast majority of our dear advertisers with our relationships existing solely on the phone and via emails. For this reason we are hosting a small networking event for all advertisers. We want to put faces to the lovely voices we speak to everyday. We want to find out more about you and your various businesses and most of all we want to kick back and have a great time with you!